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09. allowing fear to become expansion
This episode talks about when we get down and when we get unhappy, quite often, that is when we no longer have the energy to uphold the mask of societal expectations. So quite often, we isolate and we we go internally, and that is where the spiritual awakening happens.
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08. opening doors to your potential
This episode talks about the transformative energy that’s nudging you to step into your power and fully embrace your potential. It’s about recognising the good energy coming your way—and learning to accept it without brushing it off as luck or feeling undeserving.
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07. You learned hard lessons, prepare for 2025
In this episode, we unpack the spiritual, emotional, and societal lessons from 2024. We’ve all been questioning the systems around us—capitalism, government, societal rules—and recognising that so much of what we've been taught doesn't serve us. Exhaustion and anger are real, but so is empowerment.
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06. new futures built on old foundations won’t work
In this episode, we explore why many of us are trying to build new futures while clinging to outdated parts of our identity. Through the lens of the Five of Wands and Page of Swords, we examine the sticky, chaotic energy many are experiencing while simultaneously trying to discover their authentic selves. We discuss how external pressures and limited resources can create an environment where everyone is fighting for basic needs, leading to a collective experience of tension and agitation. This "sticky energy" affects us all, but we don't have to carry it.
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05. facing your inner oppressor
Right now, it seems like you're trying to process emotions and energies that feel unfamiliar and destabilizing. You've let go of something that once felt like part of your identity, and now you're facing the discomfort of the unknown. This episode explores the idea of liberation, both on an individual and collective level. We all have an inner oppressor that echoes the systems of oppression we live in.
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04. You’re claiming your power
When we talk about this in terms of finding your personal power, I think we quite often feel in the spiritual world that we're supposed to just know how to do this stuff. I've read a lot of books that say, 'just smash through your limiting beliefs'. And actually, that's that's quite a complex thing to do on your own,
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03. Healing is (y)our resistance
When we heal our need to fit into societal norms, our need to over consume, our need for substance abuse, our obsession with fear and lack and scarcity, we become so powerful that the oppressors will ultimately be knocked off their pedestal, out of power. And so that's what I mean when I talk about healing as resistance. We heal the individual we heal ourselves. We begin to join up. We all become more powerful, and we begin to join up, and we begin to rise up.
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02. Your ego is dissolving
For this, the answers really are not logical, and that is something that is very hard to come to terms with. That the old way of figuring things out the way that you've been taught academically through your family, through the internet, you've been taught that there's a systematic, tried and tested way to do things. We're in a new era, and old tools, old approaches, old mindsets, are simply not going to work.
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01. You’re currently in two worlds
Many of us feel torn between the intense reality of global crises and the mundane of our everyday lives. How do we balance being present while also engaging in the bigger picture? What happens when your consciousness levels up, and how do you manage to be in this new energy while living in the practical, earthly world?
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Sunflowers & Stars podcast Trailer
Healing is certainly a very big part of the journey that we're on. But to me, healing, healing is an important part of liberation, because the systems that we live in don't want us to be healed. They don't want us to recognise our own power. And so healing is an act of resistance, and it is our route to liberation.
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Sunflowers & Stars podcast
We’ll talk about things the mainstream spiritual space tends to gloss over: how capitalism, colonialism, and other oppressive systems impact our well-being, and why it's okay to feel frustration, rage, and grief along the way.